Personalized Yoga in Western North Carolina
Private lessons, group classes, retreats, corporate sessions, and yoga hikes in Franklin, NC
Your Body, Your Practice
Sharon Mandel offers in-home private yoga sessions, outdoor yoga classes, yoga retreats, and corporate yoga programs throughout WNC. With a 200-hour yoga instructor training and an additional 300 hours in yoga psychology, I teach with empathy and steady progress in mind. My sessions are suitable for all skill levels and tailored to help you restore balance, build resilience, and find practical wellbeing in daily life.
Why Choose Sharon for Yoga in WNC
Personalized Attention
I offer one-on-one and small-group formats focused on your personal goals and body
Mindful Expertise
I have 500 hours of training with specialized yoga psychology for anxiety and emotional balance
Holistic Wellness
I help you unlock your full potential with a holistic approach tailored to your unique aspirations
Yoga Services
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Private Yoga
Tailored in-home or studio sessions to address posture, pain, anxiety, recovery, and long-term progress.
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Group Yoga
Small, welcoming classes for all levels that foster connection, safety, and steady skill-building.
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Yoga Retreats & Events
Immersive weekends and day retreats integrating movement, mindfulness, and restorative practices in nature.
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Corporate Yoga
Onsite or virtual sessions to reduce workplace stress, improve focus, and support team wellbeing.
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Yoga Hikes
Gentle movement and breath practice amid WNC’s trails for grounding, stress relief, and nature connection.
“Practicing yoga with Sharon has been transformative. Her deep knowledge and passion for yoga shine through in every class. her gentle guidance and attention to detail have helped me improve my poses and practice. I always leave her class feeling centered, balanced, and inspired.”
— Diana H
5 Mindfulness Practices to Mellow Your Mind
Download my free guide to learn simple, daily practices you can use anytime to reduce anxiety and find calm. Practical, quick techniques rooted in breath, body awareness, and gentle movement.
Yoga in Western North Carolina
Frequently Asked Questions
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I work with all bodies and experience levels. I adapt practice to your needs, injuries, and goals.
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I offer in-home sessions, outdoor locations for hikes and retreats, corporate site visits, and virtual sessions.
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A gentle intake, discussion of goals and health, and a tailored practice focused on comfort, breath, and safety. We will focus on holistic wellness as we craft your personalized yoga journey.
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Yes. My training in yoga psychology informs safe, practical tools to calm anxiety and build mental and spiritual resilience.
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Yes. I offer modifications, props, and a slow progression to support accessibility and recovery.
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Comfortable clothing, sturdy shoes for hikes, water, sunscreen, and a yoga mat or blanket.
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Private sessions are typically 60 minutes. Group classes and corporate sessions vary between 30 to 90 minutes, depending on the goal of the session. More details are available when booking.
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Yes. I offer package pricing for private lessons, seasonal retreats, and corporate wellness. Contact me for current options and schedules.
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Use the contact form on this page to request more information. We will coordinate an initial meeting where I will discover your goals and build a yoga journey to help you reach them.
Embark on Your Yoga Journey
Fill out the form below to request information or book a yoga session.