Embrace the Flow of Life with Ease

Hi!

I’m Sharon,

I’ll help you move energy through your body, calm your nervous system, and reconnect with yourself through simple, powerful practices.

If you're seeking a space to feel seen, supported, and nourished — you're in the right place.

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It's time to embrace your soul journey and embark on a path of self-discovery, inner peace, and clarity.

  • “Sharon is the best! On request, she provided an outdoor morning yoga class for a group of girlfriends while we overlooked the mountains and sunrise for a most memorable, relaxing, and spiritual experience! Would highly recommend her services! Five stars!!”

    Lisa R

  • “I am an older student who came to yoga later in life, and your class has helped me feel physically stronger and energized as well as emotionally and spiritually refreshed.

    Your class is a soft place to fall, with a cozy nurturing feeling that emanates from you to touch all of us.

    I have deep gratitude for you guiding us so the body and mind come together as one. Love your class!”

    Cathy W

  • “I love that you stress that yoga is not a competitive sport. You encourage us to work at our pace and modify the poses.

    Your voice and mannerisms make for a calming environment and relaxing experience.

    Your use of traditional yoga terms and theories make classes a great learning experience.

    Encouraging us to acknowledge our purpose for our yoga and using mudras make the experience totally meaningful.”

    Netty

  • “Your class is the highlight of my work week. I wake up on Wednesday smiling and feeling so happy that I get to come to your class. The class has helped me to be more grounded and find balance.”

    Kim C

  • When I first joined Ms. Sharon’s yoga classes, my main goal was to improve my flexibility, posture, muscle strength and balance. Today, a year after my first class, I can say that not only were all of my goals achieved but I also saw improvement in areas that I never thought I could benefit from. For the past years, I was struggling to fall asleep even after a long and rough day. Breathing consciously during yoga made me keep my mind in an aware state, always focusing on the positive impact that it brings to your body. Since I started using Ms. Sharon’s breathing technique before going to bed, falling asleep quickly is no longer an issue. Thank you Ms. Sharon for sharing your wonderful yoga journey with me.

    Marta

  • Practicing yoga with Sharon has been transformative . Her deep knowledge and passion for yoga shine through in every class. Her gentle guidance and attention to detail have helped me improve my poses and practice. I always leave her class feeling centered, balanced, and inspired.

    Diane H

Group Classes Private Sessions & Events

To Provide You with the Tools Necessary to

Reduce Stress Boost your Mood Enhance your Confidence Foster a Sense of Community.

  • People practicing yoga in a studio with cushions and yoga mats, surrounded by large windows and greenery outside.

    Group Classes

    Group classes are the perfect solution! Experience the joy of being part of a supportive community while reaping the incredible benefits of yoga. With a variety of classes to choose from, you're sure to find one that meets your unique needs and preferences.

    CLASS SCHEDULE
  • Two women practicing yoga on a mat in a room with wooden floors and large windows.

    Private Sessions

    Private sessions with me are designed to meet you where you are physically, mentally, and spiritually. We’ll work together with your body and unique goals to connect with the breath and move mindfully at a pace designed to best suit your overall well-being — body, mind, and spirit.

    CONTACT ME
  • Outdoor yoga class on grassy field with people practicing poses, surrounded by trees and rustic buildings.

    Events

    Explore the principles of Yoga and Ayurveda through Seasonal Workshops. Deepen your connection between your body, mind, and the natural world as you learn how to align with the rhythms of the seasons for optimal health and well-being.

    EVENTS

My Top FIVE Mindfulness Practices

Merely dedicating a few moments to MINDFULNESS can recalibrate our nervous system and restore equilibrium to overwhelming emotions.

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