Embrace the Flow of Life with Ease

Discover the Fusion of Yoga, Breathwork, and Neuroscience to Balance Your Emotions + Elevate Your Well-Being.

Hi, I’m Sharon.

As a yoga teacher, mental health advocate, and a forever student of life, I understand the struggles that can accompany anxiety and heightened sensitivity. My personal journey led me to discover the profound healing benefits of yoga and meditation. Now, I am inspired to share this transformative practice with others and provide you with the tools necessary to navigate life's ups and downs with ease.

Nurture your Nervous System Balance your Emotions Elevate your Sense of Well-Being

My Top FIVE Mindfulness Practices

Merely dedicating a few moments to MINDFULNESS can recalibrate our nervous system and restore equilibrium to overwhelming emotions.

Life can be Stressful.

If you don't know how to balance your emotions and regulate your nervous system, you could suffer from:

  • Anxiety

  • Irritability

  • Depression

  • Insomnia

  • Brain Fog

  • Headaches

  • Digestive Issues

And that leads to sleepless nights and feeling constantly overwhelmed. I don't want that for you. Yoga gave me the tools I needed to move through life with more ease, accepting the ever-constant changes that life brings about. So I'm here to pass on what I've learned to help you live your life with less resistance.

It's time to embrace your soul journey and embark on a path of self-discovery, inner peace, and clarity.

  • “Sharon is the best! On request, she provided an outdoor morning yoga class for a group of girlfriends while we overlooked the mountains and sunrise for a most memorable, relaxing, and spiritual experience! Would highly recommend her services! Five stars!!”

    Lisa R

  • “I am an older student who came to yoga later in life, and your class has helped me feel physically stronger and energized as well as emotionally and spiritually refreshed.

    Your class is a soft place to fall, with a cozy nurturing feeling that emanates from you to touch all of us.

    I have deep gratitude for you guiding us so the body and mind come together as one. Love your class!”

    Cathy W

  • “I love that you stress that yoga is not a competitive sport. You encourage us to work at our pace and modify the poses.

    Your voice and mannerisms make for a calming environment and relaxing experience.

    Your use of traditional yoga terms and theories make classes a great learning experience.

    Encouraging us to acknowledge our purpose for our yoga and using mudras make the experience totally meaningful.”

    Netty

  • “Your class is the highlight of my work week. I wake up on Wednesday smiling and feeling so happy that I get to come to your class. The class has helped me to be more grounded and find balance.”

    Kim C

  • When I first joined Ms. Sharon’s yoga classes, my main goal was to improve my flexibility, posture, muscle strength and balance. Today, a year after my first class, I can say that not only were all of my goals achieved but I also saw improvement in areas that I never thought I could benefit from. For the past years, I was struggling to fall asleep even after a long and rough day. Breathing consciously during yoga made me keep my mind in an aware state, always focusing on the positive impact that it brings to your body. Since I started using Ms. Sharon’s breathing technique before going to bed, falling asleep quickly is no longer an issue. Thank you Ms. Sharon for sharing your wonderful yoga journey with me.

    Marta

  • Practicing yoga with Sharon has been transformative . Her deep knowledge and passion for yoga shine through in every class. Her gentle guidance and attention to detail have helped me improve my poses and practice. I always leave her class feeling centered, balanced, and inspired.

    Diane H

Group Classes, Private Sessions, and Events to Provide You with the Tools Necessary to Reduce Stress, Boost your Mood, Expand your Range of Motion, Enhance your Confidence, and Foster a Sense of Community.

  • Group Classes

    Group classes are the perfect solution! Experience the joy of being part of a supportive community while reaping the incredible benefits of yoga. With a variety of classes to choose from, you're sure to find one that meets your unique needs and preferences.

    CLASS SCHEDULE

  • Private Sessions

    Private sessions with me are designed to meet you where you are physically, mentally, and spiritually. We’ll work together with your body and unique goals to connect with the breath and move mindfully at a pace designed to best suit your overall well-being — body, mind, and spirit.

    CONTACT ME

  • Events

    Explore the principles of Yoga and Ayurveda through Seasonal Workshops. Deepen your connection between your body, mind, and the natural world as you learn how to align with the rhythms of the seasons for optimal health and well-being.

    EVENTS