Comprehensive worksite wellness programs have proven to lower health care and insurance costs,
improve employee morale, decrease absenteeism and improve productivity.

REDEFINING THE WORKPLACE

THE NEED FOR CORPORATE WELLNESS

OVER TIME, STRESS ON EMPLOYEES CAN LEAD TO:

  • Lack of teamwork and assisting fellow staff.

  • Lack of coordination of activities between Offices.

  • Non-responsiveness to Agency mission.

  • Poor communication and coordination among peers and colleagues.

  • Last-minute planning.

  • Insufficiently documented processes for getting things done.

  • Distracted and disengaged workforce.

  • Increase in stress related illnesses.

Corporate Wellness Packages

Reduce stress and increase productivity in your organization.

I will help you and your organization develop a custom wellness program suited to your organization’s needs. I work in partnership with my clients to help individuals and teams take full advantage of their unique capabilities in achieving superior results in their organization.

  • Desk Relief Flow

    This program is designed for office workers who spend prolonged hours sitting at a desk. It focuses on gentle movements and stretches to counteract the effects of prolonged sitting, targeting areas such as the hips, lower back, shoulders, and neck. Incorporating mindful breathing techniques and stress-reducing practices, Desk Relief Flow aims to improve posture, release tension, and increase overall well-being. Participants will learn foundational stretches to alleviate hip and lower back tension, build strength and stability in the core and spine to support better posture and alleviate discomfort from prolonged sitting.

  • Sole Soothers

    Sole Soothers is tailored for employees who spend extended periods of time on their feet during their workday. This program incorporates gentle yoga poses, stretches, and foot exercises to relieve tension, improve circulation, and promote foot health. Mindfulness-based stress reduction techniques are integrated to help employees unwind and release accumulated stress and fatigue. Participants will gain awareness of their foot anatomy and learn effective stretches and self-massage techniques to alleviate tension and promote foot health.

  • Stress Buster

    Stress Buster Flow is designed to provide employees with practical tools to manage and reduce stress levels. This program aims to cultivate a sense of calm, balance, and resilience through gentle yoga poses, dynamic flow work, breathwork, and mindfulness practices. Participants will learn practical techniques to release physical and mental tension, improve emotional regulation, and enhance overall stress resilience.

  • Mid-Day Energizer

    Mid-Day Energizer offers a revitalizing break for employees seeking energy and mental clarity during the workday. This program features dynamic and invigorating yoga sequences, mindful movement, and breath awareness techniques. By getting the body up and moving, Mid-Day Energizer combats mid-day fatigue and enhances focus. Participants are physically and mentally recharged for a renewed sense of motivation to tackle tasks with vigor and enthusiasm post-session.

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