Events and Retreats
A collection of events and retreats held in the Appalachian Mountains
Event Calendar
Fall Equinox Yoga Flow
As the leaves begin their gentle descent and the days start to wane, join me in celebrating the magical transition of the Fall Equinox through a harmonious and rejuvenating yoga practice. This special class is designed to help you align your energies with the changing seasons and find equilibrium within yourself.
As we come together on the cusp of fall, we'll draw inspiration from the inherent balance of the equinox. The equinox marks a point of equilibrium when day and night are of equal length, symbolizing the delicate dance of light and darkness within us.
🍂 **Flow Overview:**
1️⃣ Grounding Opening:** We'll begin with a centering pranayama (breathwork), connecting to the earth's energies to ground ourselves and create a strong foundation.
2️⃣ Sun Salutations:** Flow through a series of Sun Salutations, paying homage to the sun's energy that has sustained us throughout the vibrant summer months.
3️⃣ Harvest and Gratitude:** Through heart-opening postures, we'll cultivate a sense of gratitude for the abundance in our lives and the harvest season ahead.
Join us as we honor the shift in seasons and explore the balance that resides within and around us. All levels of yoga experience are warmly welcomed, as modifications and variations will be offered to cater to individual needs. Let's come together as a community to embrace the beauty of change and find tranquility in the Fall Equinox.
Cost: Sliding Scale – $5 – $20 Pay what you can
Self-Care for the Dog Days of Summer Yoga Class
As the summer heat settles in, it's time to prioritize self-care and find balance amidst the dog days of summer. Our tranquil oasis at Winding Stair Farm Nursery provides the perfect backdrop for reconnecting with your body, mind, and spirit.
🌻 Class Description:
"Self Care for the Dog Days of Summer" is a soul-nourishing yoga class specially crafted to help you unwind, recharge, and cultivate a sense of inner harmony. This class will guide you through a blissful journey of movement, breath, and self-discovery. Whether you are a beginner or an experienced yogi, this class is designed to accommodate all levels of practice.
🌻 What to Expect:
During this delightful yoga class, you can expect:
1️⃣ Gentle Yoga Flow: We will flow through a series of gentle, fluid movements that encourage flexibility, strength, and release tension. The focus will be on nurturing your body and allowing the breath to guide your practice.
2️⃣ Mindful Breathing: Learn simple yet powerful breathing techniques to help you cool down, find inner calm, and release stress. Deep, conscious breaths will infuse your body with revitalizing energy.
3️⃣ Restorative Poses: We will incorporate soothing, restorative poses to help you unwind, restore balance, and invite deep relaxation. These poses gently open the body, release tension, and create space for inner reflection.
4️⃣ Meditation and Mindfulness: Experience the profound benefits of meditation and present-moment awareness. Learn techniques to cultivate mindfulness in your everyday life.
5️⃣ Community Connection: This class provides a warm and welcoming space for our community to come together, fostering connections and creating a supportive network of like-minded individuals.
🌻 What to Bring:
To ensure your comfort and enjoyment during the class, please bring the following items:
1. Yoga mat or towel
2. Water bottle
3. Comfortable clothing suitable for movement
4. Any props or blankets that enhance your yoga experience (optional)
Space is limited, so early registration is encouraged. Click the link below to register!
Join me at Winding Stair Farm Nursery as we embrace the beauty of the Appalachian Mountains and embark on a journey of self-care and rejuvenation. Release the stresses of the outside world and connect with your inner tranquility. I look forward to sharing this transformative experience with you!
Inhale peace, exhale joy. See you on the mat!
Summer Solstice at Winding Stair Nursery
Summer Solstice Yoga at Winding Stair Farm
Summer Solstice Yoga at Winding Stair Farm is a special class that embraces the energy of the summer solstice, symbolizing the peak of light and vitality. We will begin the session with grounding breathwork, allowing you to connect deeply with the earth and cultivate a sense of harmony within. As the sun radiates its warmth, move through a flowing sequence of yoga postures that honor the energy of the season and promote strength, balance, and flexibility. As you explore various poses and sequences, you'll be guided to tap into the vibrant energy of the solstice, inviting growth, expansion, and renewal into your life.
No prior yoga experience is necessary, as this class is open to practitioners of all levels. Whether you are a seasoned yogi or a curious beginner, the Summer Solstice Yoga Class at Winding Stair Farm provides a delightful opportunity to celebrate the beauty of nature while cultivating inner harmony and vitality.
Come join us on this magical day, where yoga and nature unite to create a truly unforgettable experience. Allow the enchanting power of the summer solstice to inspire and uplift your mind, body, and spirit.
Place: Winding Stair Farm Nursery, 57 Saunders Road, Franklin, NC 28734
Time: Saturday, June 22nd, 10:00 a.m. – 11:00 a.m.
Cost: Sliding Scale – $5 – $20 Pay what you can (sign up below)
Renewal Rhythms: Spring Equinox Yoga & Sound Ceremony
Join us for a transformative and harmonious experience as we celebrate the arrival of spring at our "Renewal Rhythms" event. Embrace the rejuvenating energy of the spring equinox with a unique yoga class that will be enhanced by the soothing sounds of singing bowls.
During this special yoga class, your practice will be accompanied by the gentle yet invigorating tones of singing bowls. As you move through the postures, the resonant vibrations of the singing bowls will create a multi-sensory journey that helps you connect with the awakening nature around you, fostering a deep sense of oneness with the changing season.
Whether you're a seasoned yogi or a beginner, "Renewal Rhythms" is open to all levels. This event is an opportunity to cleanse your body, mind, and spirit and to welcome spring with open arms while being serenaded by the enchanting sounds of the singing bowls.
Come and be part of this renewal experience that will leave you refreshed, balanced, and ready to embrace the vibrant energy of the new season. We look forward to sharing this beautiful equinox celebration with you.
Yoga Retreat in Chacala Mexico with Beyond Bending
YOGA RETREAT IN CHACALA MEXICO
HOSTED BY JENNIFER MCINTEE of BEYOND BENDING YOGA
You're already acquainted with Jennifer McIntee if you've attended my classes. As I often mention, Jennifer once said, "Everyone just wants to feel good in their bodies." She has been a guiding light on my yoga path, and I was truly honored and humbled when she invited me to be part of her upcoming Yoga Retreat. Jennifer's expertise is unparalleled, with over fifteen years of teaching experience and numerous successful retreats.
I am thrilled to embark on this chapter of my yoga journey and embrace the opportunity to learn and grow. And not to mention the enchanting setting of the retreat in the stunning Chacala, Mexico. Imagine indulging in wholesome, delectable meals daily, immersing yourself in a pool or spa, and practicing Yoga in a breathtaking beachfront location. With a wealth of amenities, we have everything we need to nurture a complete and fulfilling yoga practice.
Discover all the details by visiting this link:
https://beyondbendingyoga.com/retreats-workshops/chacala-mexico-retreat-january-2024/
Please feel free to contact Jennifer or me directly with any questions.
Jennifer McIntee
Phone: 828-200-7292
Email:studio@beyondbendingyogastudio.com
Sharon Mandel
Phone: 828-421-7047
I warmly invite all my fellow yogis to join me in Mexico and embark on this incredible yoga adventure together.
I look forward to sharing my yoga journey with you in the vibrant heart of Chacala, Mexico.
Hope to see you there!
Autumn Harmony: Yoga and Sound Healing for Wellness
Prepare to gracefully glide through a harmonious yoga practice meticulously crafted to harmonize with the natural rhythms of the fall season.
Within this immersive experience, we've seamlessly woven the profound healing art of live sound bath therapy and mindful movement.
My dear friend and highly skilled Sound Bath Facilitator, Melody, will skillfully orchestrate a captivating symphony of soothing vibrations, employing an array of instruments, including crystal singing bowls and ethereal chimes. Moving our bodies in unison with these melodic sounds elevates the calming effects of yoga on the autonomic nervous system enabling you to shed tension and embrace mental clarity.
Cost: $35
Fall into Stillness: Autumn Equinox Yoga & Sound Soiree
As the world around us transitions into the cozy embrace of fall, I invite you to embrace the change within yourself. I will lead you through a gentle and grounding yoga practice infused with the beautiful vibrations of a live sound bath conducted by Sound Bath Facilitator Nate Mancuso. This unique fusion of yoga and sound will align your energy with the equinox's natural balance, guiding you to a state of calm relaxation.
As you flow through postures that connect you to the essence of the season, soothing sounds from singing bowls will wash over you, enhancing your practice and deepening your connection with the present moment.
As the sun sets and the autumn night deepens, you'll have the opportunity to connect with fellow participants, savoring herbal teas. It's a chance to build community and share your equinox experiences.
Whether you're a seasoned yogi or a beginner, "Fall into Stillness" is open to all levels. Come dressed in comfortable layers, and bring your own mat if you prefer, though we will provide mats and props for those who need them.
Prepare to embrace the equinox with open hearts and peaceful minds. Reserve your spot today, and let "Fall into Stillness" be your guide to ushering in the autumn season with serenity and inner balance. Limited spaces are available, so book early to secure your place in this harmonious celebration of the season.
Cost: Sliding Scale – $5 – $20 Pay what you can
Fall Equinox Event
🍂 Fall Equinox Yoga Flow: Embrace the Balance of Nature 🍂
As the leaves begin their gentle descent and the days start to wane, join me in celebrating the magical transition of the Fall Equinox through a harmonious and rejuvenating yoga practice. This special class is designed to help you align your energies with the changing seasons and find equilibrium within yourself.
As we come together on the cusp of fall, we'll draw inspiration from the inherent balance of the equinox. The equinox marks a point of equilibrium when day and night are of equal length, symbolizing the delicate dance of light and darkness within us.
🍂 **Flow Overview:**
1️⃣ Grounding Opening:** We'll begin with a centering pranayama (breathwork), connecting to the earth's energies to ground ourselves and create a strong foundation.
2️⃣ Sun Salutations:** Flow through a series of Sun Salutations, paying homage to the sun's energy that has sustained us throughout the vibrant summer months.
3️⃣ Harvest and Gratitude:** Through heart-opening postures, we'll cultivate a sense of gratitude for the abundance in our lives and the harvest season ahead.
Join us as we honor the shift in seasons and explore the balance that resides within and around us. All levels of yoga experience are warmly welcomed, as modifications and variations will be offered to cater to individual needs. Let's come together as a community to embrace the beauty of change and find tranquility in the Fall Equinox.
Cost: Sliding Scale – $5 – $20 Pay what you can
Self Care Workshop
I am thrilled to announce that I will be teaching yoga once again at the upcoming Self-Care Workshop hosted by Nicole Kaysing of Balancing Wellness. Join me in this transformative experience focused on self-care, mindfulness, self-love, and community. 🌟
Join us as we nurture our bodies, quiet our minds, and replenish our spirits. Let's come together in this journey of self-discovery and create a space of love, support, and healing. 🌈
Read more about the Self-Care Workshop here
https://nicolekaysing.com/#49d02bbd-e629-492b-acc8-cc904c1ac39a
Link to Register https://jcprd.recdesk.com/Community/Program
Self-Care for the Dog Days of Summer Yoga Class
As the summer heat settles in, it's time to prioritize self-care and find balance amidst the dog days of summer. Our tranquil oasis at Winding Stair Farm Nursery provides the perfect backdrop for reconnecting with your body, mind, and spirit.
🌻 Class Description:
"Self Care for the Dog Days of Summer" is a soul-nourishing yoga class specially crafted to help you unwind, recharge, and cultivate a sense of inner harmony. This class will guide you through a blissful journey of movement, breath, and self-discovery. Whether you are a beginner or an experienced yogi, this class is designed to accommodate all levels of practice.
🌻 What to Expect:
During this delightful yoga class, you can expect:
1️⃣ Gentle Yoga Flow: We will flow through a series of gentle, fluid movements that encourage flexibility, strength, and release tension. The focus will be on nurturing your body and allowing the breath to guide your practice.
2️⃣ Mindful Breathing: Learn simple yet powerful breathing techniques to help you cool down, find inner calm, and release stress. Deep, conscious breaths will infuse your body with revitalizing energy.
3️⃣ Restorative Poses: We will incorporate soothing, restorative poses to help you unwind, restore balance, and invite deep relaxation. These poses gently open the body, release tension, and create space for inner reflection.
4️⃣ Meditation and Mindfulness: Experience the profound benefits of meditation and present-moment awareness. Learn techniques to cultivate mindfulness in your everyday life.
5️⃣ Community Connection: This class provides a warm and welcoming space for our community to come together, fostering connections and creating a supportive network of like-minded individuals.
🌻 What to Bring:
To ensure your comfort and enjoyment during the class, please bring the following items:
1. Yoga mat or towel
2. Water bottle
3. Comfortable clothing suitable for movement
4. Any props or blankets that enhance your yoga experience (optional)
Space is limited, so early registration is encouraged. Click the link below to register!
Join me at Winding Stair Farm Nursery as we embrace the beauty of the Appalachian Mountains and embark on a journey of self-care and rejuvenation. Release the stresses of the outside world and connect with your inner tranquility. I look forward to sharing this transformative experience with you!
Inhale peace, exhale joy. See you on the mat!
Summer Solstice Yoga Event at Winding Stair Farm
Summer Solstice Yoga at Winding Stair Farm
Summer Solstice Yoga at Winding Stair Farm is a special class that embraces the energy of the summer solstice, symbolizing the peak of light and vitality. We will begin the session with grounding breathwork, allowing you to connect deeply with the earth and cultivate a sense of harmony within. As the sun radiates its warmth, move through a flowing sequence of yoga postures that honor the energy of the season and promote strength, balance, and flexibility. As you explore various poses and sequences, you'll be guided to tap into the vibrant energy of the solstice, inviting growth, expansion, and renewal into your life.
No prior yoga experience is necessary, as this class is open to practitioners of all levels. Whether you are a seasoned yogi or a curious beginner, the Summer Solstice Yoga Class at Winding Stair Farm provides a delightful opportunity to celebrate the beauty of nature while cultivating inner harmony and vitality.
Come join us on this magical day, where yoga and nature unite to create a truly unforgettable experience. Allow the enchanting power of the summer solstice to inspire and uplift your mind, body, and spirit.
Place: Winding Stair Farm Nursery, 57 Saunders Road, Franklin, NC 28734
Time: Saturday, June 17th, 9:30 a.m. – 10:30 a.m.
Cost: Sliding Scale – $5 – $20 Pay what you can (sign up below).
Space is limited, so click the link below to save your spot now!
Yoga at the Library
This class is a gentle practice designed around a theme that changes with the seasons. We start with breathwork to allow ourselves the time and space to arrive fully for our practice. Next, we take a moment to connect with the heart space as we set an intention for our practice. Then we slowly begin to warm up the body through some mindful movement. Closing the class with Savasana, our final resting poses to allow the mind-body and emotions to marinate in the benefits of our practice. Open to all levels.
Yoga at the Library
Themed class.
This class is a gentle practice designed around a theme that changes with the seasons. We start with breathwork to allow ourselves the time and space to arrive fully for our practice. Next, we take a moment to connect with the heart space as we set an intention for our practice. Then we slowly begin to warm up the body through some mindful movement. Closing the class with Savasana, our final resting poses to allow the mind-body and emotions to marinate in the benefits of our practice. Open to all levels.
Yoga at the Library
Here in the US, Halloween is both a family-oriented children's holiday and an occasion for those of all ages to creatively express themselves and engage in play in the realm of make-believe and fantasy through costumes, trick-or-treating, storytelling, pranks, and some scary fun.
All over the globe, this time of year is celebrated in different ways with various traditions and festivals, All Hallow's Eve, Dia de Los Muertos, and Samhain. While the origins and celebration rituals vary, traditionally, it's a time for honoring the dead. We can remember and keep our loved ones in many ways: lighting candles, gathering with family and friends, feasting, and holding ceremonies.
In yoga, we can use our physical practice to honor our ancestors or loved ones by dedicating our practice to them. Make time to sit in meditation and conjure up the memory of a great being who has passed. Imagine them sitting in front of you. Tune into their essence and bring them into your heart. Feel the quality of your love for them. Acknowledge how they helped you and loved you. Then send them your gratitude for all you received.
Join us at the Library this Thursday, October 27th, at 6:00 p.m.for a gentle yoga flow in honor of this time of year.
Yoga at the Library
COMMUNITY YOGA
The word community is central to the human experience.
Being part of an engaging community gives us a sense of belonging. It enables us to share personal relatedness and support the perpetual growth of each other, ourselves, and our environment.
Having a sense of community embraces spirit and character. It is a vital element of our mental health. It is a feeling that people within the community matter to one another with a shared faith that their needs will be met through commitment and togetherness.
Being a part of a community can make us feel like we are a part of something greater than ourselves.
Meet your fellow yogis in Franklin as we work to build our yoga community.
This class will start with a focus on our breath to become centered and mindful. Next, we will move slowly through postures that will improve strength, flexibility, and stability within the body. Then we will strive to connect the breath to our movement. Lastly, closing the class with a resting pose.
Harvest Moon Yoga on the Greenway
"Full" is the term describing the moon as it reflects light from the sun. It denotes an abundance of acquired goodness, heightened energy, receptivity, and strength.
The arrival of the Harvest Moon means summer is officially coming to an end, marking a great time to be reflective, set intentions, and let go of things holding you back before we get into the colder and more stagnant months.
Clear your mind with breathwork and move your body with gentle stretching and a flow of yoga postures to honor the Harvest Moon and align with its energy through spinal rotations to twist and wring out what no longer serves, leaving the hot summer days behind and heart-opening bends to receive the abundant energy of the full Harvest moon.
Soothe your soul in a moving meditation while the sun sets, and the full Harvest moon rises.