As the world around us transitions into the cozy embrace of fall, I invite you to embrace the change within yourself. I will lead you through a gentle and grounding yoga practice infused with the beautiful vibrations of a live sound bath conducted by Sound Bath Facilitator Nate Mancuso. This unique fusion of yoga and sound will align your energy with the equinox's natural balance, guiding you to a state of calm relaxation.

As you flow through postures that connect you to the essence of the season, soothing sounds from singing bowls will wash over you, enhancing your practice and deepening your connection with the present moment.

As the sun sets and the autumn night deepens, you'll have the opportunity to connect with fellow participants, savoring herbal teas. It's a chance to build community and share your equinox experiences.

Whether you're a seasoned yogi or a beginner, "Fall into Stillness" is open to all levels. Come dressed in comfortable layers, and bring your own mat if you prefer, though we will provide mats and props for those who need them.

Prepare to embrace the equinox with open hearts and peaceful minds. Reserve your spot today, and let "Fall into Stillness" be your guide to ushering in the autumn season with serenity and inner balance. Limited spaces are available, so book early to secure your place in this harmonious celebration of the season.

Cost: Sliding Scale – $5 – $20 Pay what you can