STILLNESS
IS THE ALTER OF THE SPIRIT
Intuitive Flow • Alignment Focused
Intelligent Sequencing
• Connection to Breath • Mindfulness
As we move mindfully through the body with the breath, we start to peel away the layers of clutter in our minds, and gradually we feel a deep sense of calm and relaxation – releasing tension, stress, and anxiety. A consistent practice rewires the brain to access this calmer mind frame when faced with challenging moments.
Private Sessions
Everyone is different, and each day is different as the body, mind and spirit brings forth unique and ever changing needs; therefore, every yoga session is different. Private sessions with me are designed to meet you where you are physically, mentally, and spiritually. We’ll work together with your body and unique goals to connect with the breath and move mindfully at a pace designed to best suit your overall well-being — body, mind, and spirit. Please contact me for more details and to set up a session.
Group Classes
Looking for a way to deepen your yoga practice while connecting with like-minded individuals? Group classes are the perfect solution! Experience the joy of being part of a supportive community while reaping the incredible benefits of yoga. With a variety of classes to choose from, you're sure to find one that meets your unique needs and preferences. Join us today and take the first step towards a healthier, more mindful you!
Corporate Wellness
Invest in your employees and organization by offering corporate health and wellness. Whether working from home or in the office, employees may be subject to neck and shoulder issues, increased stress, and a desire for an outlet during the day. Corporate tailored classes help to address these issues. In addition, the physical and mental benefits of yoga are endless. I offer yoga classes for offices, events, conferences, and private instruction. I teach on-site or virtually via Zoom with recording options to meet your organizational goals. Please get in touch with me to inquire about pricing and packages.
Yoga Hikes
Breath deep and connect with nature as you immerse yourself in the magic of these ancient Appalachian Mountains. Enjoy a 2 mile round trip hike along an easy/moderate trail to a mountaintop with stunning views. Once there we’ll share an hour of yoga for all levels at the summit. Bring your mat and sense of adventure.
Seasonal Workshops
Explore the principles of Yoga and Ayurveda to deepen your connection between your body, mind, and the natural world as you learn how to align with the rhythms of the seasons for optimal health and well-being.
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Spring
Prepare your body and mind for the new beginnings of spring as we move from the stagnancy of winter to the vibrancy of spring. Learn the tools to transition from the heaviness of winter to the lightness and renewal of spring so that you can fully embrace the energy and potential of this season.
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Summer
Transition from spring to summer and align yourself with the warmth and light of the season. Learn practices to cultivate radiance and vitality, as well as tools to fully embrace the energy of summer.
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Fall
Find balance and harmony within yourself as you transition from summer to fall. Learn how to ease into the introspection of fall with grace and ease as you discover the tools to move from the energy of summer to the groundedness of fall.
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Winter
As we transition from fall to winter, it's an ideal time to focus on nourishing ourselves from the inside out. Cultivate inner warmth and nourishment during the winter season with the tools to transition from the introspection of fall to the hibernation of winter with ease and warmth.
